Which is more sedating
Inhalation sedation is also sometimes referred to as relative analgesia.
However, paradoxical stimulation ranging from excitation through to tremors, hallucinations and convulsions may occur.
Excessive doses in children have led to respiratory depression, coma and death.
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According to the National Institutes of Health's Office of Dietary Supplements, a clinical study showed that participants who took a commercially prepared combination of 60m of valerian and 30m of hops experienced a significant improvement in the time it took to fall asleep and in sleep quality, and they experienced less nighttime awakenings than participants who took a placebo. The combination of these two herbs may help to alleviate sleep disorders such as insomnia by calming the nervous system and creating a feeling of relaxation in your mind and body.