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Such acts can include cutting with sharp instruments, burning one's skin, banging limbs on hard surfaces, scratching one's skin, and breaking one's bones.
Self-injury can occur on any part of the body, though the arms, wrists, thighs, and the stomach are the most common areas where people inflict self-harm.
Other approaches involve avoidance techniques, which focus on keeping the individual occupied with other activities, or replacing the act of self-harm with safer methods that do not lead to permanent damage.
Self-harm (SH), also referred to as self-injury (SI), self-inflicted violence (SIV), nonsuicidal self injury (NSSI) or self-injurious behaviour (SIB), refers to a spectrum of behaviours where demonstrable injury is self-inflicted.
These functions include self-harm being used as a coping mechanism which provides temporary relief of intense feelings such as anxiety, depression, stress, emotional numbness or a sense of failure or self-loathing and other mental traits including low self-esteem There are a number of different methods that can be used to treat self-harm and which concentrate on either treating the underlying causes or on treating the behaviour itself.
When self-harm is associated with depression, antidepressant drugs and therapy may be effective.
They provide information, resources, and online videos for anyone who has self-injured, who has recovered, or who knows someone who self-injures.