Dating someone with sleep apnea
While this article provides individual tips, overcoming social anxiety itself is the only true way to ensure you can meet your romantic partners.
[It] typically becomes a problem only when it is sufficiently frequent or loud enough to disturb the sleep of others. There are a lot of people who talk in their sleep throughout the world.
About 50% of children between the ages of 3 and 10 and 5% of adults talk during sleep, with wide ranges in the frequency of episodes.
Maybe you’ve been in an argument with your spouse or a good friend. (Night time has a pesky way of doing that sometimes.) Or it might just be that your to-do list is so daunting it’s waking you up at night.
Whatever it is don’t be afraid to identify it and label it. Using positive self-talk and creative visualizations can be a wonderful way to break out of the habit of insomnia or restless sleep. If you're new here be sure to check out my Top Posts page.
Many times you may not even be aware that you’re worried, much less what you’re worried about.