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The experience of anxiety takes on many forms and is commonly described as intense, confusing, frustrating and sad.
In the 2002 movie ‘Adaptation,’ Nicholas Cage has a double role – one, a screenwriter named Charlie and the other, Charlie’s twin, Donald.
What’s remarkable here is that despite being twins, the two characters couldn’t be more different.
Our heart pumps more blood and oxygen so we are ready for action.
We are alert and perform physical and emotional tasks more efficiently.
We have all felt anxiety—the nervousness before a date, test, competition, presentation—but what exactly is it?